Your coach
Meet Tracey Defferrard
Figure Pro Champion. Registered Nurse. Accredited Sports Nutritionist. Mum. Founder of UNLMTD Coaching in Cairns.
Strong looks good on me. For the everyday athlete and competitor.
I am a Figure Pro Champion, Registered Nurse and Personal Trainer based in Cairns. I have stood on stage, worked in hospitals, and spent years learning how the female body works hormonally, metabolically and psychologically.
UNLMTD is the coaching I wish I had when I started my own transformation. It is not about being perfect. It is about showing up for yourself, doing the work and finding out what your body is capable of.
After 10 years and thousands of clients, my belief is simple: strength is for every age and stage. Discipline is not punishment. It is the routine that lets you trust yourself.
On the world stage
Proven on stage. Now coaching you.
I coach with the same discipline, nutrition know-how and mindset that took me to the international stage.
- FMG Pro Champion. First place, Pro Figure, FMG International Bali.
- WBFF World Championship 2023. Second place in the Pro Figure category in Las Vegas.
- Pro athlete since 2019, alongside nursing, motherhood and running a business.
As featured in
Stage photography: Dennis M Cruz Photography and WBFF Entertainment.
What clients say
Five star results, in their words.
“I have been with Tracey for close to 12 months now as an online client. Tracey is phenomenal at what she does and provides such comprehensive support on both nutrition and strength training. She has made me feel so comfortable walking into a gym and doing her programming. She also accommodates any change to my schedule. Look no further for a coach. Tracey is the one.”
“Tracey from Unlmtd Coaching is simply the best. Her knowledge, generosity and demeanour are unsurpassable. She facilitated my dream of competing in bodybuilding to the extent that we're doing it again: I feel blessed to be coached by her.”
“I'm completely blown away by my fitness journey with Tracey! I went from being a total beginner to achieving incredible results, and it's not just about the physical changes. I'm stronger, fitter, and healthier, both mentally and physically. Tracey helped me find my 'why' and empowered me to take control of my body.”
“I am stronger, healthier, happier and way more confident. I can't thank and recommend her enough. Her knowledge and personal experience helps women achieve whatever their goals are. Thank you Tracey.”
Ready when you are.
Book a free 30 minute call and tell me where you are at right now.