UNLMTD
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For the everyday athlete and competitor. Training and nutrition coaching for busy women and men, led by a Figure Pro Champion and Registered Nurse. Online coaching, or personal training in Cairns, with support that fits your lifestyle and goals, wherever you're at.
Sound familiar?
These are the exact patterns we specialise in solving, with coaching that fits where you're at.
What you get
No two women are the same. Choose the level of support that suits your lifestyle, your goals and your week.
We help you diarise and prioritise training and meals, even in your busiest weeks.
A proven, sustainable approach designed for you, never a one size fits all crash plan.
It is about how you feel, not only how you look. Feel strong in your own skin and follow through on what you said you would do.
Whether you are 18 or 80, it is always the right time to build strength and live with vitality.
Check-ins, DM access on the top plan, and a community of people doing the work alongside you.
Find your starting point
Full coaching with nutrition at the centre.
Best for structured training with guidance.
Best for getting started.
Not sure which fits? Book a free discovery call and we will work it out together. Prefer to train in person in Cairns? Personal training packs are available.
The UNLMTD Challenge
Our small group women's transformation ends with a professional photoshoot to celebrate how far you have come. Limited places each intake.
Strength training, nutrition, mindset, posing and confidence coaching, all in one program.
See the Challenge
Photoshoot days
Client transformations
Individual results vary. Every plan is built around the person.
Coming up in Cairns
Our first wellness event for the wider community, celebrating 10 years of UNLMTD Coaching. Brunch, practical nutrition, lifting education, self-care, gift bags and the launch of UNLMTD apparel.
Your coach
I am a Figure Pro Champion, Registered Nurse and Personal Trainer based in Cairns. I have stood on stage, worked in hospitals, and spent years learning how the female body works hormonally, metabolically and psychologically.
UNLMTD is the coaching I wish I had when I started my own transformation. It is not about being perfect. It is about showing up for yourself and finding out what your body is capable of.
On the world stage
I coach with the same discipline, nutrition know-how and mindset that took me to the international stage.
Stage photography: Dennis M Cruz Photography and WBFF Entertainment.
What clients say
“I have been with Tracey for close to 12 months now as an online client. Tracey is phenomenal at what she does and provides such comprehensive support on both nutrition and strength training. She has made me feel so comfortable walking into a gym and doing her programming. She also accommodates any change to my schedule. Look no further for a coach. Tracey is the one.”
“Tracey from Unlmtd Coaching is simply the best. Her knowledge, generosity and demeanour are unsurpassable. She facilitated my dream of competing in bodybuilding to the extent that we're doing it again: I feel blessed to be coached by her.”
“I'm completely blown away by my fitness journey with Tracey! I went from being a total beginner to achieving incredible results, and it's not just about the physical changes. I'm stronger, fitter, and healthier, both mentally and physically. Tracey helped me find my 'why' and empowered me to take control of my body.”
“I am stronger, healthier, happier and way more confident. I can't thank and recommend her enough. Her knowledge and personal experience helps women achieve whatever their goals are. Thank you Tracey.”
Your turn
Book a free 30 minute discovery call. No pressure, just a conversation about where you are and where you want to be.
